The "Help Video" for the BCD HDi-250 High Definition Video Recorder is buit-in to every unit.
Press the "Menu" button, then Left Arrow once, followed by the "Enter" button.
The video is SD (Standard Definition) so it plays through all the outputs: Composite, Component, and HDMI.
Here it is:
For questions please email sales@bcdusa.com or call +1-405-800-223-6734 (800-BCD-MPEG).