The "Help Video" for the BCD HDi-250 High Definition Video Recorder is buit-in to every unit.
Press the "Menu" button, then Left Arrow once, followed by the "Enter" button.

The video is SD (Standard Definition) so it plays through all the outputs: Composite, Component, and HDMI.

Here it is:

 

 

For questions please email sales@bcdusa.com or call +1-405-800-223-6734 (800-BCD-MPEG).

 

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